I have been practising power yoga with Dan for over 2 years now and it has helped enormously with my flexibility, balance, physical and mental strength and endurance in addition to burning lots of calories! I had never practised any form of yoga before and power yoga is a tough workout, but over time my overall strength has improved immeasurably and has helped with my running and the agility needed for the obstacle course races I frequently compete in. I always feel incredibly calm and relaxed after a session and it is a great way of blocking out the stresses of the day by focusing on your breathing and the poses. I wouldnt be without it now and would encourage anyone to give it a go!
Power yoga has massively helped my physical and mental endurance to the point of achieving a marathon PB this year - 7 years on since my last marathon and after having three children! It helps sculpt, tone, strengthen and improve flexibility. Dan is an inspirational instructor. I've realised that power yoga isn't just about fitness - it's about building an inner strength that gives you an incredibly positive outlook on life, making you realise that even the toughest of obstacles can be overcome. In short, I would highly recommend these sessions!
Power yoga has changed my perception of fitness entirely. 2 years ago I was overweight, unfit and I didn't realise how poor my flexibility and strength was until I started. I am now running 10 and 20 kilometres comfortably (I couldn't manage 50 metres without getting out of breath), I feel toned and more defined and have learnt how to push my body beyond what I thought was possible to be able to appreciate the amazing results I have experienced and am still experiencing currently and in the future. I love the feeling after each session - stretched, worked, ready for food and bed! Power yoga has helped me in all aspects of exercise :-) I would recommend it to anyone.
Sevenoaks Power Yoga Classes is a UK Gym based in Sevenoaks, South East England. Sevenoaks Power Yoga Classes is located at 56 Long Meadow, Sevenoaks TN13 2QY, UK.
Please contact with Sevenoaks Power Yoga Classes using information above: Address, Phone number, Fax, Postal code, Website address, E-mail, Facebook. Find Sevenoaks Power Yoga Classes opening hours and driving directions or map. Find real customer reviews and ratings or write your own review.
Find Gym in Sevenoaks
You Might Also Consider